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Wonder Maxi Massage Gun is the best massage gun that will relieve muscle soreness after a workout. It helps with stiff backs, soreness, and tight muscles, leaving you feeling fresh and strong. The product comes with professional quality as it is mainly used by chiropractors and physical therapists.

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A massage gun can help you in more ways than one. You can relax the sore muscles and increase the blood circulation in your body. However, all of this can only happen when you choose the right massage gun. There are a countless number of options available. If you keep on comparing every massage gun, it can be challenging to pick the right one ...

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Also called percussive massagers, these handheld devices help relax your muscles and aid in recovery from intense work outs.

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But a massage gun can, in theory, help you relax your nervous system. The sooner you fire up your parasympathetic nervous system, which helps govern rest and relaxation, the sooner your body shifts...

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A percussion massager or massage gun is very useful for anyone who has sore muscles, muscle tension, or aches and pains because of muscle cramps or scar tissue. Many of these massage guns are made to pinpoint specific muscles, especially if there are multiple attachments. The cone attachment, for example, can help when you want to pinpoint muscles in the balls or heels of your feet.

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Don’t press the massage gun into your muscles when you first start treatment. Instead, allow it to glide gently over the skin. You can then gradually increase the pressure as you go back over the muscle. Move the massage gun slowly over your treatment area. You don’t want to cover more than an inch per second. Loosen muscle knots. If you have a knot, allow the massage gun to sit on the ...

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Using a massage gun can help alleviate tired, sore, and stiff muscles, eliminate knots, increase circulation and lymphatic flow, relieve muscle spasms and stiffness, reduce the accumulation of lactic acid, activate the nervous system and invigorate muscles, increase joint mobility, and relax and thicken connective tissue and fascia.

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Whatever speed you’re using, you want to “float” the massage gun across the muscles. Extreme downward pressure of the massage head on the body is not necessary. Let the massage gun do the work as you gently glide it over the affected areas. Think light to moderate pressure at most. Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse. If you’re too ...

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They may help relax sore muscles by stimulating the GTO (Golgi tendon organ), a structure within a muscle that inhibits contraction. Massage guns may also override the sensation of pain within a sore muscle in the same way you might if you rub your forehead after smacking it on a door jamb (this is what’s known as the “ Gate Control Theory of Pain .”)

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